凯利豪威尔脑波同步技术项目介绍

中文译文：

凯利豪威尔的脑波同步技术一种可以通过改变脑电波来让你感觉更好、更放松或更有创意的方法，这种方式旨在帮助你发挥更好的状态，让你在思考、创造、健康（心智能量译注：比如减少压力、提升情绪）和改变（心智能量译注：比如改变坏习惯）方面变得更强。这种技术使用起来非常简单，你不需要花费很多时间或钱去学习或培训，每天只需要花30分钟时间来使用这个技术，就可以看到很好的效果。

当你的大脑处于平衡状态时，你的思考、学习、创造和回忆能力将显著增强。你会发现自己对周围的事物感知得更加敏锐，记忆力变得更好，注意力更容易集中，你会睡得更香，对压力的抵抗力也更强。

平衡的大脑让你摆脱恐惧、担忧，甚至是那些妨碍你体验更多满足感和快乐的成瘾行为。

在我们每个人的内心深处，都蕴藏着巨大的潜力。我们通过多年的研究，找到了帮助你解锁这些潜力的路径。临床测试表明，这个方法的成功率高达87%，这些项目已被应用于美国著名的医院，如斯隆凯特琳癌症中心（Sloan Kettering）和达纳法伯癌症研究院（Dana Farber Institutes）。

加州大学洛杉矶分校（UCLA）等进行的脑电图（EEG）研究得出结论，凯莉·霍威尔背后的脑波音乐技术（Brain Wave Audio Technology）能够让大脑进入一种非常特别的状态。访问我们的研究结果页面，查看来自哈佛医学院、美国国立卫生研究院（NIH）和《今日心理学》发表的所有文章，这些文章一致认为：冥想、双耳节拍、脑波同步和积极的潜意识信息的益处是真实且深远的。如需了解更多信息，请参阅《科学美国人》，上面有更详细的关于脑波的介绍。

脑波同步技术如何工作？

脑波同步技术项目通过向大脑传递纯净且精确调整的声音频率，这些声音会影响你的大脑，让你进入一种特定的心态（心智能量译注：比如更放松、更专注或者更有创造力）。这些脑波状态包括：Alpha波，用于创造力和深度放松；Beta波，用于高度集中和专注；Theta波，用于冥想、洞察力和记忆力；Delta波，用于深度睡眠和身体恢复；Gamma波，用于认知能力和智商。

如何利用你的大脑力量？

就像你调节收音机的旋钮来找到你想要的电台一样，通过我们的项目，你可以通过听特定的声音来调节你的心情或精神状态。想要冥想或探索内心的奥秘？听Theta波。想要为考试复习？Gamma波会让你的大脑高速运转。需要一个好的睡眠？Delta波会帮助你获得身体所渴望的休息。感到压力过大，需要放松？Alpha波可以减轻压力并增强创造力。

演变过程

脑波疗法起初由生物物理学家杰拉尔德·奥斯特（Gerald Oster）在纽约市的西奈山医院发现。脑波疗法通过立体声耳机把精确调整的不同频率的声音传递到你的大脑（心智能量译注：就像你听音乐一样，但是这些声音是特别调整过的，目的是影响你大脑的活动）。

在他的脑电图（EEG）研究中，奥斯特发现，当不同的振动或声波频率通过每只耳朵分别传递到大脑时（如通过立体声耳机），你的大脑会“合并”这些声音，产生第三种虚幻的信号（心智能量译注：这种虚幻的声音不是实际存在的，而是你的大脑自己“创造”出来的），这个信号被称为双耳节拍，它以两个实际音调之间的精确数学差值进行脉冲。例如，左耳接收100 Hz的信号，右耳接收107 Hz的信号，你的大脑会产生一个7Hz的双耳节拍，这个7Hz的频率在Alpha波段范围内。

脑波同步

研究表明，大脑的某些部分，甚至大脑的更大区域会与这种“虚幻”的双耳节拍产生共鸣，这被称为频率跟随反应。（心智能量译注：例如你在听音乐时，身体不由自主地跟着音乐的节奏打拍子一样，你的大脑也会“跟着”双耳节拍一起活动）

后续研究发现，不同的双耳节拍频率可以把大脑活动引导到不同的状态。因此，你的大脑活动会轻松而自然地与这种双耳节拍同步，变得有序和一致。这些双耳节拍会让你大脑的左右半球（即左右两个部分）达到一种平衡状态，这种状态能让你的大脑进入一种通常不容易达到的强大状态。当你大脑进入这种特殊的状态时，通常伴随着创造性灵感的闪现、愉悦感以及深深的宁静感。

英文原文：

There’s no training necessary, no need to travel anywhere, or spend hundreds of dollars on complicated home training programs that take up a lot of your valuable time. Just 30 minutes a day will bring outstanding results. When your brain is in balance your ability to think, learn, create and recall is remarkably enhanced. Perception expands, memory improves and you can concentrate more easily. You sleep better and are more resilient to stress. A balanced brain brings freedom from fear, worry and even addictions that have stood in the way of you experiencing more fulfillment and joy.

CHOOSE ONLY THE BEST

Clinical testing of Brain Sync programs resulted in a record-breaking 87% success rate. They are offered to patients at America's most prestigious hospitals such as Sloan Kettering and Dana Farber Institutes. EEG studies conducted at Harvard Body Mind Medical School, and UCLA concluded that Kelly Howell's Brain Wave Audio Technology® prompts brain activity into extraordinary body-mind states. Visit our Research Findings page for a full list of articles from the Harvard Medical School, the U.S. National Institutes of Health and Psychology Today that concur: the benefits of guided meditation, binaural beats, brainwave entrainment and positive subliminal messaging are real and profound. To learn more see this article about brainwaves in Scientific American.

HOW BRAINWAVE TECHNOLOGY WORKS

Brain Sync audio programs deliver pure and precisely tuned sound frequencies to the brain to drive brain activity into high level states of mind. These are brain states known as Alpha for heightened creativity and deep relaxation; Beta for high focus and concentration; Theta for meditation, insight and memory; Delta for deep sleep and healing; and Gamma to increase cognition and improve IQ.

LEVERAGE THE POWER OF YOUR MIND

Just as you turn the dial on a radio to get the station you want, with Brain Sync you can tune your consciousness to the ideal state of mind. Want to meditate or explore the mysteries of your mind? Listen to Theta Waves. Want to study for an exam, Gamma Waves will boost your brain into high gear. Need a good night's sleep? Delta Waves will help you get the rest your body craves. Feeling overwhelmed and need to chill? Alpha Waves wash away stress and increase creativity.

THE EVOLUTION

First discovered by biophysicist Gerald Oster at Mount Sinai Hospital in New York City, Brainwave Therapy sends pure, precisely tuned sound waves of different frequencies to your brain via stereo headphones. In his EEG research, Oster discovered that when different vibrations, or sound frequencies, are delivered to the brain separately through each ear (as with stereo headphones), the two hemispheres of the brain function together to "hear" not the external sound signals, but a third phantom signal. This signal is called a binaural beat, and it pulses at the exact mathematical difference between the two actual tones. For example, a signal of 100 Hz delivered to the left ear, and a signal of 107 Hz delivered to the right creates a binaural beat of 7 Hz that in this case falls into the Alpha range

BRAIN ENTRAINMENT

Research shows that parts of the brain and eventually large areas of the brain begin to resonate sympathetically with this "phantom" binaural beat. This is known as the Frequency Following Response. Subsequent research determined that a binaural beat frequencies drive brain activity into specific brain states. Thus, effortlessly and naturally, your brain activity slides into rhythm with this binaural beat, becoming organized and coherent. Within minutes, the sound frequencies start to balance the left and right hemispheres of your brain – creating a remarkable state called hemispheric synchronization and driving the electrical activity of your brain into powerful states, normally unattainable. Flashes of creative insight, euphoria and a deep sense of calm is often accompanied by this extraordinary brain state.

英文原文地址：https://www.brainsync.com/pages/about-brain-sync