艾登泰勒博士《克服抑郁》全脑内在交谈项目/全脑开发大师潜意识音乐

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艾登泰勒博士的内在交谈项目简介

潜意识编程：轻松触及成功的秘诀！(附英语原文）

潜意识编程：如何帮助您从内到外重新编程大脑？

主题介绍译文：

我们每天都在与自己对话。当你感到抑郁或心情低落时，你可能会对自己说：“我讨厌我的生活，我受够了，生活真糟糕。” 但通过这个项目，你可以让这种对话变得不同，变得充满希望：“我被祝福了，我选择快乐，生活充满喜悦，我为世界带来贡献，我掌控着自己的命运，我享受生活。” 当你的内心充满了如此积极和快乐的信念时，就很难再感到低落了。

用鼓舞人心的语言来取代那些消极、压抑的想法吧！

每个人在某个时刻都会经历抑郁，而且抑郁的程度因人而异。对大多数人来说，这只是短暂的情绪低落，但对另一些人来说，可能会严重得多。当你失去了一些重要的东西（比如亲人、工作）或者遇到了生活中的困难（比如考试不及格，或者和朋友吵架了），你可能会感到非常难过和失望。这种感觉叫做“抑郁”。有时候，当别人对你说了伤害你的话，或者你自己觉得自己不够好，这也会让你感到抑郁。这些都是人们在面对挑战时的正常反应，就像下雨天让你感到冷和湿一样。它的影响可能是短暂的，也可能是持久的，有时轻微，有时则会对生活造成很大的影响。全球有数亿人受抑郁困扰，这使得它成为一个重要的健康问题。当抑郁持续存在时，它会让你失去生活的乐趣和活力。长期的抑郁不仅会增加压力，还可能加重你的身体不适，影响你的工作、学习和家庭生活。

当你感到抑郁时，你可能会对自己说很多消极的话，比如“我不行”“我没用”。但如果你开始对自己说积极的话，比如“我可以做到”“我有能力”，这些积极的想法会帮助你感觉好一些。就像在黑暗中开灯一样，光明会驱散黑暗。如果你坚持这样对自己说，时间越长，你的心情就会越好。

生活就像一场旅程，有风景，也有挑战。但你有能力在旅途中发现美好，并在此基础上创造更加光明的未来。不管是什么原因让你感到低落，你都可以再次找到快乐！通过这个项目，你将认识到生活充满了各种惊喜，你会感到放松、平静、积极和快乐。你会爱上生活，享受每一天！你会再次发现笑声和幽默的力量。你会愿意与人交往，并在每个人和每件事中看到美好。当你开始用积极的心态看待生活时，生活中的一切都会变得更美好，仿佛世界变得更明亮了。你会变得更开心，也会想让别人也开心起来。这个项目就是每天用正面的态度和自己对话，保持自己愉快的心情，当有人心情不好时，我们常常会使用它。保持积极的心态，生活就会变得更加有趣。

《克服抑郁》是一项潜意识编程，就像一把锤子可以帮助你钉钉子一样，你会开始用新的方式看待你的生活和自己。从“我不行”变成“我可以”，你会开始觉得自己其实有很多优点，有很多事情是可以做好并感到骄傲的。

这个使用方法很简单！

《克服抑郁》项目通过轻柔的音乐或自然声音，将正面的潜意识肯定语融入其中，而无需有意识的理解和分析。因此，您不必刻意聆听内容。在您的一天中，如读书、写字、吃饭、睡觉、看电视或上网课时，只需将其作为背景音乐播放即可。你会发现，其实要让自己喜欢上生活并不难。你会觉得生活变得更有趣，更有意义。当你自己变得积极和快乐之后，你也可以把这种好心情传递给别人。你会发现，当你和别人分享你的快乐时，大家都会变得更开心。

示例肯定语：
“我热爱生活。我热爱生命。我感觉很好。我笑了。我发现了幽默。我掌控自己。我享受与人交往。我享受自己。我是幸运的。我是被祝福着的。我感到放松。我感到平静。我选择快乐。我选择喜悦。生活充满了喜悦。生活是美好的。我思维积极。我感觉积极。我充满正能量。我在一切中看到美好。我原谅他人。我原谅自己。”

英文原文：

Up From Depression
— We talk to ourselves all the time. When you are depressed or feeling down, that self-talk may include comments such as: “I hate my life. I’m fed up, Life sucks,” etc. With this program, your self-talk will change to: “I am blessed. I choose happiness. Living is joyous. I contribute to life. I am in control. I enjoy myself,” and more. It’s hard to feel down when your inner beliefs are so positive and joyful.

Replace that negative, depressing, self-talk
with self-talk that uplifts and inspires!

Everyone experiences depression at one time or another, and depression can come in varying degrees. For most people it is just the case of the blues, but for others it can be a lot more serious. Feeling depressed can be a normal reaction to loss, life’s struggles, or an injured self-esteem. Its effects can be short or long term, have minor impact or become disabling. An estimated 350 million people suffer from some form of depression (World Health Organization), making this a global health issue. When depression persists, it keeps you from having a normal, active, and happy life. Chronic depression can lead to more stress, exacerbate the physical ailments you already have, and cause dysfunction in various aspects of your work, school, home, and personal life.

Research
In a double-blind study carried out by Colorado State University, it was found that using the InnerTalk program for depression for more than 17 hours, led to a significant decrease in depression according to the Beck Depression scale. This study not only shows the effectiveness of the program, but also indicates that its success is dosage relevant. The more you play the program, the more you benefit from it.

What To Expect
Life is full of surprises—both pleasant and unpleasant. But it is in your power to find the good in your life and build upon a brighter future. Regardless of the reasons or circumstances, you can be happy again! Using this program, you will feel relaxed, calm, positive, and joyful. You will love life and love living it! You will laugh and find humor again. You will want to surround yourself with people and see the good in all. You will notice how much brighter the world is and want to contribute towards making a happier world. At Progressive Awareness, we refer to this program as our “Being Cheerful” program and often play it in the office when someone is just feeling down. Life is just that much more fun when you are in a positive, upbeat frame of mind.

Up From Depression is a subliminal tool that will jumpstart your positive attitude and prime your self-talk towards action. This program literally re-scripts your subconscious attitudes about your life and self-worth. Simply play the program in the background as you go about your day, or all night long while you sleep. Find yourself easily getting out of your pit of depression and pursuing the things you love again. Loving your life can be easy, fun, and fulfilling. Inspire others to follow your example and share that positive joy in the world today!

Sample Affirmations
"I love life. I love living. I feel great. I laugh. I find humor. I am in control. I enjoy people. I enjoy myself. I am lucky. I am blessed. I am relaxed. I am calm. I choose happiness. I choose joy. Living is joyous. Life is great. I think positive. I feel positive. I am positive. I sense good in all. I see good in all. I forgive others. I forgive myself. I am forgiven. I contribute to life," etc.